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Triggers & Projections


Tirggers & Projections is 2-day non-residential workshop to reclaim your true power.

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Join me on an exploration into projections and triggers - what exactly are they, why do they exist, and how can we relate with them?

Embracing both the potentials and the difficulties we face in this arena, this workshop is for people interested to discover the origin, nature and resolution of triggers and projections. Open to everyone, it’ll be especially helpful for people who find themselves trapped in the endless and painful loop of feeling triggered by situations and people around them - and too, for those who find themselves in the disempowering cycle of blaming everything and everyone for how their life is, and for how they feel.

This experiential programme uses a combination of self-inquiry, stillness, meditation, movement, paired and group exercises. There may be tears, of course, but the light touch I bring will guarantee laughter too - and a rare space of warmth, safety and acceptance. So wherever you find yourself on this journey, you are so very welcome to join me.

I keep my groups small because I am deeply committed to giving everyone the time, attention and support they deserve. .

Workshop fee: £150 to include teaching, beverages & snacks.

Cancellation policy: Once committed, you can cancel up to THREE WEEKS prior to the workshop date, after this the full fee will be due unless you or I can find someone else to take your place.

If this work is calling you yet is beyond your means, talk to me and we'll do my best to find a way for you to participate! 

You will need to bring:

- Anything you need to make yourself feel cosy, (wrap/blanket etc)

- Water to drink

- Packed lunch

- Notepad and pen/pencils

Earlier Event: November 23
Let Your Inner Child Speak
Later Event: March 7
Freedom From The Inner Critic