How would it feel to be freed from that critical voice in your head, the tiring one that’s endlessly commenting on your actions, suppressing your impulses, making you feel like you’re not good enough as you are & undermining your sense of freedom, creativity, spontaneity & joy?
How would you feel if you were seen and heard, loved, held and appreciated, just as you are? If you were welcomed with all aspects of your being, the good and the painful, the great and the shameful? If you could give up pushing away the parts of yourself you don't like and welcome them home for the big reassuring hug they've been longing for? And then to whisper in their ear... relax, you're safe, it's all OK?
This experiential programme uses a combination of self-inquiry, stillness, meditation, movement, paired and group exercises. There may be tears, of course, but the light touch I bring will guarantee laughter too - and a rare space of warmth, safety and acceptance. So wherever you find yourself on this journey, you are so very welcome to join me.
Workshop fee: £150
Cancellation policy: You can cancel up to three weeks prior to the workshop date, after this the full fee will be due unless you or I can find someone else to take your place.
If this work is calling you yet is beyond your means, talk to me and I'll do my best to find a way for you to participate!
You will need to bring:
- Packed lunch
- Water to drink
- Notepad and pen/pencils